Our staff wellbeing Rehab program is a specialised therapeutic treatment designed to enhance performance, prevent injuries, and aid in recovery.
Whether you are sedentary, or someone with an active lifestyle, our physios and therapists support you to get back on track.
What To Expect?
Each session begins with a brief consultation to understand your specific needs, any areas of discomfort, and areas of concern. This is where your specialist will carry a thorough assessment of the area to determine the best approach going forward.
Client Case Study
"Before coming to UR I struggled to walk and getting out of bed was a massive task with the pain I had been in with my back. After a full consultation, where the team really listened to my issues, they set out a rehabilitation process to get me back on track. 5 years later i have no had a single issue, I am back running, completing Total Warriors and I can now deadlift my body weight!!! Life is enjoyable again"
Asim Khan
Physiotherapy
Our team of physiotherapists encompass a holistic approach that goes beyond just physical rehabilitation. It includes personalised care that addresses both the physical and emotional aspects of recovery.
Our team of Physiotherapists work closely with you to create tailored treatment plans that not only focus on improving mobility and strength but also incorporate techniques for pain management, stress reduction, and overall wellness. This support may involve education on body mechanics, guidance on exercises that promote healing, and strategies to enhance mental well-being, such as mindfulness and relaxation techniques. By fostering a supportive environment, physiotherapy aims to empower you on your journey to recovery, helping you achieve your health goals and improve your quality of life.
Sports Massage
Staff support in sports massage is designed to enhance both the physical performance and overall well-being of staff we work with. Trained massage therapists work closely with staff within your workplace to identify specific areas of tension or discomfort, tailoring their techniques to address individual needs.
This support includes pre-event massages, posture awareness for office staff and to prepare muscles for optimal performance, as well as post-event treatments to facilitate recovery and reduce soreness.
Additionally, our staff can provide education on the benefits of regular sports massage, helping staff understand how it can improve flexibility, prevent injuries, and enhance recovery time. By fostering a collaborative environment, our staff ensures that the workplace receive comprehensive care that contributes to their physical health and overall day to day success.
Targeted Muscle Work: The massage focuses on key muscle groups that are prone to overuse or strain, utilising techniques such as deep tissue massage, trigger point therapy, and myofascial release.
Stretching and Joint Mobilisation: Depending on your needs, your therapist may incorporate stretching and joint mobilisation techniques to improve flexibility, range of motion, and overall athletic performance.
Post-Massage Guidance: Receive personalised advice on stretches, exercises, and self-care practices to maintain the benefits of the massage and prevent future injuries.
Rehabilitation Support and Plans
Based on the assessment results, our physios will develop individualised rehabilitation plans tailored to the needs of each staff member. These plans may include exercises, stretches, ergonomic advice, and lifestyle modifications to help prevent injuries.
Staff will receive continuous support as they implement their rehabilitation plans. Our physiotherapists will schedule regular check-ins to monitor progress, make adjustments to the plan if necessary, and provide motivation and guidance.
By following this structured approach, UR Wellbeing aims to empower staff with the tools and knowledge needed to prevent injuries and promote overall well-being in the workplace. If you have any more questions about our rehabilitation process or how it can benefit you, feel free to ask!