As an Urban Reform corporate wellness partner, your staff receive 20% off Sports Massage bookings (standard rate £60.00 per person / you pay £48.00 per person). Sports massage is a specialised therapeutic treatment designed to enhance performance, prevent injuries, and aid in recovery. Whether you are sedentary, or someone with an active lifestyle, our sports massage targets the muscles most used during day to day activities and training. The techniques used in sports massage involve deep tissue manipulation, stretching, and mobilisation of joints, all tailored to your specific sport or activity level. What to Expect: * Personalised Assessment: Each session begins with a brief consultation to understand your specific needs, any areas of discomfort, and your athletic goals. * Targeted Muscle Work: The massage focuses on key muscle groups that are prone to overuse or strain, utilising techniques such as deep tissue massage, trigger point therapy, and myofascial release. * Stretching and Joint Mobilisation: Depending on your needs, your therapist may incorporate stretching and joint mobilisation techniques to improve flexibility, range of motion, and overall athletic performance. * Post-Massage Guidance: Receive personalised advice on stretches, exercises, and self-care practices to maintain the benefits of the massage and prevent future injuries. Benefits of Sports Massage: * Enhanced Performance: Improves muscle flexibility, range of motion, and blood circulation, leading to better overall performance. * Injury Prevention: By addressing muscle imbalances and reducing tension, sports massage helps prevent common sports injuries like strains, sprains, and overuse injuries. * Accelerated Recovery: Aids in the removal of metabolic waste and reduces muscle soreness after intense training or competition, speeding up the recovery process. * Pain Relief: Alleviates chronic muscle tension and discomfort caused by repetitive motion and physical exertion. * Increased Flexibility: Regular sports massage helps to lengthen and relax muscles, contributing to greater flexibility and reduced risk of injury. * Improved Mental Focus: The relaxing effect of massage can reduce stress and anxiety, leading to better mental clarity and focus during athletic performance. * Enhanced Circulation: Stimulates blood flow, delivering more oxygen and nutrients to muscle tissues, which is vital for repair and growth. * Better Posture: Corrects muscle imbalances and promotes better alignment, which can improve posture and reduce the risk of injury. Our sports massage service is accessible both within our facility or can be provided in bulk bookings onsite within your workplace.