WORKSHOPS AND EDUCATION

WORKSHOPS AND EDUCATION

UR Wellbeing can deliver a host of different workshops to support your employees wellbeing. These informative but bitesize workshops will educate and empower your employees to strive for a healthier and happier lifestyle. 

We have a wide range of topics to choose from and these work well when done in a series of workshops to cover more than just one area. This will arm your employees with the knowledge they need to promote positive lifestyle habits.

All workshops are followed up with a summary sheet, outlining the key points from that topic for employees to refer to when needed.



Topics we cover are:

  • Lower Back Pain Management

  • Introduction to Wellbeing

  • Introduction to Nutrition 

  • Introduction to Gut Health

  • Eating for Mood, Concentration & the Office

  • Healthy Weight Management

  • Diet Myths & Healthy Eating

  • Eating Healthy on a Budget

  • Nutrients for Immunity

  • Mindfulness & Resilience 

  • Mental Health & Exercise

  • Healthy Habit Building


* All Workshops are standard 60 mins duration

* They can be downsized to Bitesize workshops lasting either 45 mins or 30 mins.