GROUP BASED EXERCISE

UR CLASSES

We have a diverse team of coaches who can provide movement opportunities in a number of ways. We can provide weekly, bi-weekly or ad-hoc one off Fitness sessions. Depending on your space the equipment available, we can design any format that would engage the most staff to take part. 

We can host any of the following classes:

YOGA

MINDFULNESS

BREATHWORK

HIIT

BOXING / BOXFIT 

RUNNING CLUB

BOOTCAMPS

TOTAL BODY CIRCUITS

CORE STRENGTH

BEGINNER EXERCISE CLASSES 

BODYWEIGHT BLAST

THEMED WORKOUTS OF THE DAY / WEEK / MONTH

HYBRID

FUNCTIONAL STRENGTH

KETTLEBELLS

BODY PUMP